(empty)
 
Printer friendly version Printer friendly version

Relaxation: Exercises and Inspirations for Well-Being (Live Better)

Rate it
£3.00
In stock: 2
Weight: 260 g
Qty:  

Paperback: 128 pages
Publisher: Sterling Publishing (Feb. 2004)
Language: English
ISBN-10: 1402711522

A step-by-step guide to relaxation in the modern world. Try out some practical relaxation techniques in a programme specially devised by Health Journalist of the Year, Dr Sarah Brewer. Drawn from traditions of both East and West, 12 step-by-step exercises from simple meditations, gentle stretches, visualizations to breathing techniques show how to put relaxation into practice simply and effectively and for immediate stress relief. Interspersed throughout the book are quotations from some of the world's key thinkers. This practical and inspiring book is filled with gems of relaxation wisdom that bring well-being and fulfilment within easy reach of us all.

Any questions?

Please use the following form to request information.

Your name:

Email

Please specify your question about Relaxation: Exercises and Inspirations for Well-Being (Live Better):


Type the numbers you see in the picture below
code

Currency: